Thu Feb 23 2012 at 06:00 pm
Venue : Eastern Garden, 12 Chepstow Road, W2 5BD, London, England, United Kingdom
Created By : Nathalie Dubreu
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STRETCH & RELAX- Every Thursday from 6.00 to 7.00 pm- £12.00 Drop-in. Starting 23 February 2012
Fluid Body™ is a unique stretching class that integrates the best from Chinese healing exercises, pilates, yoga and bodywork. These stretches are gentle, yet powerful. While alleviating your muscular tension they provide an immediate effect of relaxation, a clear mind and a deep sense of harmony within. Additional benefits also include a better blood circulation, longer and leaner muscles, and a toned body. This class re-energises your body and mind, improves your flexibility while reducing stress, anxiety and chronic pains. Your stress is stretched away and you feel great. These sessions are beneficial for anyone, regardless of fitness level or degree of flexibility. Join me for a relaxing workout, your second successive class is free!
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