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Starts on the 24th February 2012 Free Open Class!!!

Friday 10.00-11.00am Studio 2

30Mins Standing Garuada matwork

30Mins Sitted Matwork

Booking is Essential!!!

£10 Every Friday from 10.00-11.00am Studio 2

Where Pilates ends, Garuda begins In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement.

Developed by James D’Silva founder of the Garuda Pilates Studio and Clinic, London. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance. The benefits of Garuda include increased strength, flexibily, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga garuda also massages the internal organs and aids in detoxification.

Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates.

“Working along side James DiSilva was truly inspirational and totally transformed my approach to pilates. Laura Guarnera

If you would like to find out more about Garuda visit www.thegaruda.net

To Book:

Emaillguarnera.com

Tel:07958 527677

www.lauraguarnera.com