5 WORKSHOPS with LES LEVENTHAL!! Includes Friday Evening Master Class 6-8pm, Saturday Morning Detox Flow 9am-12:00 noon, Saturday Afternoon Arm Balances and Inversions 1:00-4:00pm, Sunday Morning Anahata Chakra Vinyasa 10:00am-12:00 noon and Sunday Hands On Adjustments 1:00-4:00pm Price : before December 1st / $185 after December 1st $235
LES LEVENTHAL / MASTER CLASS with LES
FriDate: 1/11/2013 From: 6:00 pm - 8:00 pm .
Les' Master Class is an opportunity for students, from beginning practioner to intermediate/advanced students and teachers. to drop-in, dive-in and go deeper into exploring everything that is possible with your practice. In these classes we will chant, practice pranayama and play. The asana practice is mindfully sequenced so that the basics are covered for newer students and the seasoned practicioner can play on their edges and have many variations and up levels to practice throughout the class. One of Les' many gifts is reading the nergy of the room and knowing when it is safe to go deeper, back off or just be still for a few extra breaths.
Prior to December 1st / $35
After December 1st / $45
LES LEVENTHAL / DETOX FLOW with LES
SatDate: 1/12/2013 From: 9:00 am - 12:00 pm .
Vinyasa Hips & Twists Workshop for ALL LEVELS
It's time to liberate your hips and free your spine. opening the hips begins cultivating awareness of the challenges we hold in our hips and pelvic region. We can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and stretch the hamstrings. While unlocking this area of our bodies we will also free our spine with twists which can infuse the body with vitality and well being and reease enormous amounts of tension. This is a very fun workshop that is great for beginners, intermediate/advanced practioners and teachers who want to learn how to up the level in creative ways and also provide a safe foundation for their beginning students.
prior to December 1st / $45
after December 1st / $55
LES LEVENTHAL/ Facing Embracing Fears with LES
SatDate: 1/12/2013 From: 1:00 pm - 4:00 pm .
ARM BALANCING & INVERSIONS FOR ALL LEVELS
this can be some of yoga's most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath. in this workshop you will strengthen your core to better support your arm balances. Build your upper body strength, which will support and build healthier wrists, elbows and shoulders. Engage legs, so they don't take refuge in Savasana. Begin cultivating awareness of your body being upside down and moving through space, while surfing from pose to pose.
Yoga should be fun, not a chore...Flying is like a great fire of courage-once that flame is ignited-it never goes out!
prior to December 1st / $45
after December 1st / $55
LES LEVENTHAL / Anahata Chakra Vinyasa with LES
SunDate: 1/13/2013 From: 10:00 am - 12:00 pm .
HEART OPENERS (and backbends) are some of yoga's most exhilarating postures. In this workshop we will open the entire front body, with emphasis on the heart center. We will flow through a sequence of postures that will bring your heart chakra back into balance and harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend. Your heart will dance through the fine art of balancing and effortless surrender.
prior to December 1st / $35
after december 1st / $45
LES LEVENTHAL / Hands on Adjustments with LES
SunDate: 1/13/2013 From: 1:00 pm - 4:00 pm .
Focused on Yoga Teachers, but open to ALL...We will discuss the nature of adjusting and the quality of the energies that are shared between the teacher/assistant and the practioner and how to approach an adjustment and how to release and step out and also witness if what we have offered has helped the student. We will practice assists from many different poses, inversions, backbends, twists, forward folds, - time for questions and of course savasan adjustments.
prior to December 1st / $45
after December 1st / $55
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