Sat Mar 03 2012 at 01:00 pm
Venue : Meet at lights on Kirby and McNee at 12:45 pm, Houston
Created By : Loraine Frow
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PLAN AND SEQUENCE
Meet at lights on Kirby and McNee at 12:45 pm, mat in hand, car already parked (carpooling would be good), we wil walk to our spot.
Tadasana.
1pm
5 Surya Namaskar A
Meet in Downward Dog.
Right Leg Lifts, Downward Dog Splits
Crsecent Warrier
Warrior I
Warrior II
Reverse Warrier
Open Side Angle
Reverse Warrier
Warrier III
Open Half Moon
Revolved Half Moon
Standing Splits
Warrier I
Plank, Chattaranga -Upward Dog, Downward Dog
Left Leg Lifts and Repeat Flow
TOTAL 3 TIMES ON EACH SIDE
Free Form Yoga for 3 minutes
Meet in Happy Baby
Shavasana
1:20 ish
Sukhasana
Chant 3 Ohms
Namaste
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