Ricky Tran at YogaOne

friday, september 14 6:30-8:3oPM (Travis):: yoga junkie talk :: yoga talk and short simple practice
for all levels

saturday, september 15 2-4:30PM (Travis) :: inversion junkie :: arm balances and inversions workshop -
short warm up and explore some of yoga’s most elusive arm balances and inversions. will take requests so think of postures you want to learn. suggested 1 year of vinyasa practice or ability to do handstand at wall for 5 breaths.



sunday, september 16 1:30-4:30PM (Travis) :: bliss junkie :: ashtanga mix + original ashtanga pranayama. guided mix of first, second and advance postures with modifications for everyone. there will be a nice mix of arm balances and inversion and hip openers before the guided pranayama and meditation. all levels welcome but need at least 6 months of vinyasa experience 3.0 hours



sunday, september 16 5-7:30PM (Travis) :: philosophy junkie :: essence of patanjali’s yoga sutras – the
meaning of yoga and 25 of what ricky thinks are the most important sutras for the modern day yogi, especially yoga teachers. ricky has a beautiful way of transmitting ancient wisdom. there will be some mediation. all who are interested in true yoga philosophy are welcome.


$54 per workshop (early bird $49 by Sep 1) or $189 for entire weekend (early bird $179 before Sep 1) Register on www.YogaOneHouston.com