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Ayurveda retreat @ Ashiyana retreat center Mandrem beach Goa, India with Carolina Daza, Anouk Prop and Katja Willems.

Price:

single beach hut € 525**

double lux room, per person € 650**

Price includes yoga, accommodation, ayurveda workshops and delicious meals.

Program:

Wednesday march 7

Day of arrival. Check in time is 11.00 AM.

03.00 – 04.30 PM Welcoming circle with tisane & tea

04.30 – 06.30 PM Cooling evening vinyasa (Free Cultural Flow) led by Carolina Daza

07.00 – 08.30 PM Dinner

09.00 – 10.00 PM Ayurveda & Dosha's by Anouk Prop.

Thursday march 8

07.00 – 07.30 AM Meditation and pranayama*

07.30 – 09.30 AM Energizing morning vinyasa led by Anouk Prop

10 .00– 11.00 AM Brunch

05 .00– 06.30 PM Cooling evening vinyasa led by Carolina Daza

07.00 – 08.30 PM Dinner

09.00 – 10.00 PM Ayurveda & Yoga by Katja Willems.

Friday march 9

07.00 – 07.30 AM Meditation and pranayama*

07.30 – 09.30 AM Energizing morning vinyasa led by Carolina Daza

10.00 – 11.00 AM Brunch

05.00 – 06.30 PM Cooling evening vinyasa led by Carolina Daza

07.00 – 08.30 PM Dinner

09.00 – 10.00 PM Ayurveda & Food by Carolina Daza.

Saturday march 10

07.00 – 07.30 AM Meditation and pranayama*

07.30 – 09.30 AM Energizing morning vinyasa led by Katja Willems

10.00 – 11.00 AM Brunch

04.30 – 06.30 PM Cooling evening vinyasa (with yin & yoga nidra) led by Katja Willems

07.00 – 08.30 PM Dinner

Barefoot Boogie improvised dancing

Sunday march 11

07.00 – 07.30 AM Meditation and pranayama*

07.30 – 09.30 AM Energizing morning vinyasa led by Anouk Prop

10.00 – 11.00 AM Brunch

05.00 – 06.30 PM Cooling evening vinyasa led by Carolina Daza

07.00 – 08.30 PM Dinner

Sunset drumming and Chanting (Kirtan)

Monday march 12

07.00 – 07.30 Meditation and pranayama*

07.30 – 09.30 AM Energizing morning vinyasa led by Anouk Prop

10.00 – 11.00 AM Brunch

05 .00– 06.30 PM Cooling evening vinyasa led by Carolina Daza

07.00 – 08.30 PM Dinner

Free evening

Tuesday march 13

07.00 – 07.30 AM Meditation and pranayama*

07.30 – 09.30 AM Energizing morning vinyasa led by Anouk Prop

10 .00– 11.00 AM Brunch

05 .00– 06.30 PM Cooling evening vinyasa led by Anouk Prop

07 .00– 08.30 PM Dinner

Free evening

Wednesday march 14

Last day check out time is 10 AM.

07.00 – 07.30 AM Meditation and pranayama *

07.30 – 09 .00 AM Energizing morning vinyasa led by Carolina Daza

10.00 – 11.00 AM Brunch

* Daily meditation and pranayama sessions are optionalThe afternoons and last two evenings of the retreat are free for you to spent in and around Goa as you like. You can book a massage at Ashiyana treatment centre or go kite surfing, hang gliding or do other water sports you can easily find.

Go visit Baga night market on satuday evening or Anjuna flea market on wednesdays. You could book a trip to Bondala national park and Zoo, visit spice farms (accompanied by our Aurveda specialist Carolina Daza) or go see the beautiful old part or Panjim (Goa's Capital).

**

Price single beach hut € 525. If you subscribe later then november 30th 2011 price will be € 575 after december 31st € 625.



Price double lux per person € 650. If you subscribe later november 30th price will be € 700, after december 31st €750.



After paying the € 175 deposit and sending in the complete subscription form your spot is reserved. You’ll pay the rest of the fee within one month after sending in the subscription form. If you subscribe later then february 15th payment should be done completely within 4 days.