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International Presenter, and UK Metabolic Effect Master Trainer Lincoln Bryden is delivering the first Metabolic Effect Indoor Group Exercise Course in Bristol and YOU are invited to join this fat loss revolution!

This course teaches group exercise instructors and personal trainers how to conduct the Metabolic Effect indoor class. Participants learn the original Rest-Based Training format for group exercise. The Metabolic Effect indoor group exercise class is like no other in the industry. The workout is a 30-minute, dumbbell-based metabolic conditioning class utilizing special hybrid exercises, athletic conditioning tactics and high powered strength and plyometric moves.

This is the ONLY group exercise class that works WITH the key hormones in the body responsible for burning fat!

Unlike most formats that force instructors to adhere to a ridged and defined structure, ME teaches what we called structured flexibility. Instructors are given a flexible format that allows them full creativity in the workout.

The key aspects of the workout include:

Rest-Based Training - Our proprietary "push until you can't, rest until you can" format allows participants to enjoy high-intensity exercise geared to their specific level of fitness.

Self-Determined - Participants are coached and guided to take rest as required and adjust exercises as needed.

No choreography - There is no set choreography and the workout is not paced to music.

Completely adjustable - The trainer learns to manage the class in a way that is infinitely adjustable according to class participants.

Also included with this seminar:

Free membership to Lincoln Bryden's ever-popular web site www.fitnesstrainingdownloads.com ($299 value)

12 REPS points!

Price for the day is £160, and there is NO LICENSE FEE AFTER THAT!!

To book your place, click the link below

http://metaboliceffect.com/products/49-uk-me-group-instructor-seminar.aspxAny questions, call me on 07970731899 or email me at linxtotalfitness@yahoo.co.uk